INTRODUCTION:
A balanced diet
is that made up the food that provide in an adequate amount of all and each
nutrient we need for, optimal health.
The first,
component is providing energy and is called macronutrients, which are divided
into carbohydrates, proteins and fats.
The second
component consists of vitamins and minerals; these are needed in much smaller
amounts and therefore are called micronutrients.
Actually, junk food is not made with scrap. The term "junk food" is used to describe foods with small amounts of nutrients which the body does not need juchas, sugar and salt, elements that the body can get too much easily. Potato chips, candy and carbonated drinks are often considered junk food. If you like there kens of food, the key is to eat, small portions.
Skipping meals
makes you lose weight faster. Skipping meals causes your body to be prepared
before a "dry period" and therefore it tends to accumulate fa t to
survive.
IN CONCLUSION:
We must keep healthy daily healthy drinking least eight glasses of water,
lots of vegetables , and lots of fruit, protein , and dairy provinals , low fat and sometimes
sweet.
KATTY BUSTAMANTE SUAREZ
